Calcium & Oral Health

Posted Dec 30th, 2015 in Health & Nutrition, Helpful Tips for Parents

Calcium & Oral Health

Including calcium-rich foods and beverages, such as dairy products and dark leafy greens, in your child’s diet can have many long-term health benefits, particularly in terms of oral health.


What is Calcium?

Calcium is a chemical element that is essential for all living organisms (such as humans!).

In combination with phosphate, calcium makes up the mineral portion of human and animal teeth and bones, and there is more calcium in the human body than any other mineral.

Why is calcium an important part of my child’s diet?

Calcium is integral to your body’s ability to build strong teeth and bones. It's also an important element in good nerve and muscle function, and activates the enzymes that convert food into energy.

Around 99% of the calcium in the body is stored in the bones and teeth, and those bones and teeth require a steady supply of calcium to grow strong and healthy.

Since bones and teeth develop and grow very quickly during childhood, and even more so during adolescence, calcium intake is very important during these stages of life.

Ultimately, children’s calcium intake is not only important for building strong bones and teeth now, but for fighting teeth and bone loss later in life, as well.

What calcium-rich foods can my child eat?

Most people are aware that dairy products, such as cheese, milk, and yogurt, are high in calcium. Incorporating more dairy products in your child’s diet is a great way to up his or her calcium intake.

However, dairy products should not (and need not) be the only source of dietary calcium your child consumes. And in fact, many children with lactose intolerance can’t consume dairy products at all.

Fortunately, there are many other great sources of dietary calcium, such as these:

  • Collard Greens (268 milligrams per cup, cooked)
  • Kale (101 milligrams per 1 cup chopped, raw)
  • Tofu (434 milligrams per ½ cup)
  • Edamame (98 milligrams per 1 cup, cooked)
  • Bok Choy (74 milligrams per 1 cup, cooked)
  • Broccoli (86 milligrams per 2 cups, raw)
  • Figs (121 milligrams per ½ cup, dried)
  • Okra (82 milligrams per 1 cup)
  • Almonds (75 milligrams per ounce)
  • Oranges (74 milligrams per 1 large orange)
  • Sardines (351 milligrams per one 3.75 oz. can)
  • Canned Salmon (232 milligrams per ½ a can)
  • White Beans (63 milligrams per ½ cup, cooked)

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